Still Standing: Healing Through Movement, Memory, and Spirit

How much of the past do we carry with us?

This interactive workshop explores the mental and physical effects of intergenerational trauma and the pathways to healing.

Together, Licensed Clinical Social Worker Michael Anthony and Qigong Master Shahar Kovetz will guide participants in understanding how trauma can manifest in the body and mind. Plus, how mindful movement, breath, and awareness can restore balance, resilience, and connection.

Please wear comfortable, loose-fitting clothing that allows for easy movement. Together, we will practice gentle techniques designed to reset your focus and cultivate a sense of inner peace.